Let me begin first by appreciating you for this amazing blog to read 🙏 Really informative !! My question is: how does coffee lead to insomnia (lack of sleep) ?
Caffeine in coffee blocks adenosine receptors found in the part of your brain which is in charge of sleep and wake behavior (the reticular formation). By doing this, you remain awake until the effects of caffeine are generally depleted or reduced. Let me hope you're satisfied😊Let me know if you have any other question.
Let me begin first by appreciating you for this amazing blog to read 🙏
ReplyDeleteReally informative !!
My question is: how does coffee lead to insomnia (lack of sleep) ?
Caffeine in coffee blocks adenosine receptors found in the part of your brain which is in charge of sleep and wake behavior (the reticular formation). By doing this, you remain awake until the effects of caffeine are generally depleted or reduced. Let me hope you're satisfied😊Let me know if you have any other question.
ReplyDelete